Have you ever read a book but still did not capture the contents even though they had been read over and over again? Or are you working on something but you can’t put all your attention into it? This can be a sign that you have difficulty concentrating. Have you tried the supplement, nitric oxide supplements for instance? Not only does it interfere with daily activities, it is difficult to concentrate and also has an impact on health. Then, what are the causes?
Lack of sleep
Ideally, the body needs to rest for at least eight hours. When the body does not get enough rest, not only does the body’s power quickly decrease and the mood becomes worse, the brain is also affected because it does not get time off. As a result, it is difficult to concentrate and think.
Lack of exercise
Rarely exercise can also be one of the reasons the brain is difficult to concentrate. This is because rarely exercising makes blood flow less smooth so that oxygen is not maximal to flow to the brain. For that, routinely exercise so that excess energy burns and your brain gets enough oxygen supply.
Too often multitasking
So much work that must be completed with a little time sometimes makes us have to be able to work multitasking. But, do you know multitasking turns out to be a cause of difficult concentration. This is because the brain is forced to focus on several things at once. What happened instead of work was finished, instead, the focus was divided and the work was neglected.
Frequent consumption of junk food and other unhealthy foods can cause obesity which makes the body difficult or less active in moving. In fact, an active body that makes the brain work optimally and can concentrate more easily. For this reason, from now on, replace your diet with nutritious foods such as fish that contain high protein and omega which is good for brain health.