Most people are getting fatter because they consume mainly carbo which is processed, so reducing it is the easiest way to cut calories. Because of this famous and powerful diet, many people follow it, including celebrities. It should be noted that in fact this diet is not intended for those who want to reduce weight. If you already have keto cookbooks , then there is no doubt anymore to start experiencing the keto diet, especially if you have the good reason for it.

The myth says that ketosis and ketoacidosis are the same things do not mistakenly interpret ketosis as ketoacidosis. Ketoacidosis is a potentially life-threatening condition where the body’s blood becomes very acidic and is most often seen in people with diabetes. Symptoms are abdominal pain, fatigue, thirst, shortness of breath, dizziness, and blurred vision.

The myth many people also believe in is that you can eat any type of fat. The fact s that you can’t eat fat fatally, especially saturated fat. Most dieters even casually eat bacon because he claims he needs fat and bacon is one of the best solutions. Really wrong!

According to the Journal of the American College of Nutrition, to replace saturated fats (bacon, sausage, ham, etc.) with unsaturated fats (walnuts, flax seeds, fish, etc.) is more effective in reducing the risk of cardiovascular disease and cancer. Optimize your ketogenic lifestyle by giving a little taste of the Mediterranean. Focus on getting your fat from high-quality olive oil, nuts and seeds, and fatty fish.

The brain can function normally without carbo and many people believe this myth. Unfortunately, the brain needs carbohydrates to function normally, and when you are hungry, your brain is screaming it needs glucose, which is the only substance that it needs as an energy source, and carbohydrate is the biggest contributor.

Research shows that the brain needs 100 grams of glucose per day to function normally, while the keto diet usually only consumes around 50 grams. When the body becomes ‘fat adapted’ to the keto dieters, their brain converts ketone to energy, but it takes weeks to months.