Millennials are called more vulnerable to mental health problems, such as anxiety and depression, which are higher than previous generations. Some things are related to the increasing tendency of mental disorders in the millennial generation, including the use of social media, perfectionism, and various other factors. According to the article reported on the Psychology Today page, the incidence of mental disorders is found to increase in the millennial generation. Especially mental disorders such as depression, anxiety, eating disorders, improper use of substances, and self-hurt behavior. Based on data obtained from the study, most of the millennial generation with mental disorders said that their condition arose due to the economic situation, the cost of education, imaging on social media, academic, and work demands, and poor emotional relationships with others. Many people are now interested in practicing meditation on the ayahuasca retreat program. This Ayahuasca retreat activity is indeed healthy and is suitable for all ages from children, teenagers, to parents. The benefits of ayahuasca retreat a lot if you diligently do meditation every day.

As you know, children and adolescents are still in the development stage. However, their growth and development may be hampered due to increased stress as a result of lifestyle. One of them is the use of technology such as social media. As you know, children and adolescents are still in the development stage. However, their growth and development may be hampered due to increased stress as a result of lifestyle. One of them is the use of technology such as social media. On the other hand, meditation also helps children and adolescents to build confidence and endurance. When they learn to understand signals in the body due to stress, they can use meditation techniques to overcome these internal problems.

Then how do you teach meditation for children and adolescents? Need an approach that is fresh, young and creative so that they can understand the ways well. Choose subjects that interest them so that they are stimulated to do certain movements.